Ascendis MMA
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Programs & Services

Training For Every Goal

Group classes, kids martial arts, competitor fight camps, private coaching and corporate self-defence. Every program starts with a free trial session.

Memberships

Classes & Pricing

From kids programs to focused one-on-one coaching. Find the training that fits your goals.

Private and semi-private MMA training at Ascendis gym Bedfordview
Premium Focus

Semi-Private & Private Training

Sessions tailored 100% to your goals, fitness, weight loss, strength, or combat sports.

  • Faster Progress & Real Results
  • Sharper Technique, Personalised Drills
  • Flexible Scheduling
Book Private Session
Teens and adults MMA class at Ascendis Bedfordview gym
Group Training

Teens & Opens MMA

ZAR 1,050 / month
  • High-energy group sessions
  • MMA, Boxing & Kickboxing
  • Grappling & Conditioning
  • Suitable for all fitness levels
Join Now
Kids MMA classes ages 5 to 15 at Ascendis Germiston
Ages 5 – 15

Kids MMA

ZAR 950 / month
  • Fun & Safe Environment
  • Confidence & Discipline
  • Basic Martial Arts Skills
  • Try a FREE class this week!
Book Kids Trial
Competitor fight training package Ascendis MMA gym
Fight Team

Competitor Package

ZAR 1,550 / month
  • Advanced Training Schedule
  • Specialised Sparring Sessions
  • Nutritional & Weight Advice
  • Official Fight Team Member
Start Competing
Ladies MMA and fitness class at Ascendis Bedfordview
Fitness & Self Defence

Ladies MMA & Fitness

  • Blend of MMA & Kickboxing
  • Burn Calories & Drop Weight
  • Real Self-Defence Skills
  • Tailored to YOUR goals
Inquire Now
Corporate Wellness Programme

Corporate Self-Defence

Practical self-defence and combat-fitness training, delivered as part of your employee wellbeing programme. We turn a normal wellness perk into something your team actually looks forward to, building real skills, releasing stress, and pulling colleagues together through shared challenge.

  • ✓ Real-world self-defence every employee can use, taught by professional coaches
  • ✓ Stress release and fitness that lifts focus, energy and morale at work
  • ✓ Team-building through a shared, level-playing-field challenge
  • ✓ Delivered at your offices or at our Germiston facility
  • ✓ Scales from small teams to full-company rollouts
Request a Corporate Quote Email a Proposal

How it runs

Flexible formats built around your team.

  • On-site or in-gym
    We bring the coaches and pads to your workplace, or host your team at our facility.
  • Once-off or ongoing
    A single team workshop, or a recurring weekly block that builds real capability.
  • Every fitness level
    Designed for complete beginners. No experience or kit needed to take part.
  • Tailored curriculum
    Focused on realistic scenarios relevant to your people and environment.
Discovery Vitality Partner

Your Vitality Benefit Includes
Free Training Sessions

Most Vitality members are paying for workouts they’re not using. As an approved Wellness Network partner, Ascendis lets you train on the benefit you already pay for.

Blue 2sessions / month
Bronze 4sessions / month
Silver 4sessions / month
Gold 8sessions / month
Diamond 8sessions / month

Book In The App

Reserve your spot easily through the Discovery Vitality app or on WhatsApp.

Resets Monthly

Your free sessions refresh every month, so there is always more to claim.

Premium Classes

Full access to our premium MMA and fitness classes at zero extra cost.

Claim Your Free Vitality Sessions

Check your Vitality status and book now. Don’t let your benefit go unused. T&Cs apply.

Common Questions

Frequently Asked Questions

How much do MMA classes cost at Ascendis?

Monthly memberships start at ZAR 950 for Kids MMA (ages 5–15), ZAR 1,050 for Teens & Opens MMA group classes, and ZAR 1,550 for the Competitor Package. Private and semi-private training rates are available on enquiry. Your first trial session is completely free.

Where is Ascendis MMA located?

Ascendis MMA & Fitness is at 33 St Christopher Road, Germiston, 2007, Gauteng. We serve Bedfordview, Germiston, Boksburg, Edenvale, Primrose, Alberton and the greater Johannesburg East area.

Can I use Discovery Vitality at Ascendis MMA?

Yes. We are an approved Discovery Vitality Wellness Network partner. Vitality members can earn up to 8 free gym visits per month through Active Rewards. Book directly via the Discovery app or our WhatsApp booking system.

Do you offer corporate self-defence training?

Yes. We run corporate self-defence and combat-fitness programmes as part of employee wellness, delivered at your offices or at our Germiston facility, for teams of any size and any fitness level. See corporate training.

Do I need experience to join?

No prior experience is needed. Our classes cater to all fitness levels, from complete beginners to competitive fighters. Start with a free trial session to find the right fit.

What martial arts styles do you teach?

We offer training in Mixed Martial Arts (MMA), Boxing, Kickboxing, Grappling, and functional fitness conditioning. Our Teens & Opens classes blend striking and grappling, while Ladies classes combine MMA with kickboxing for fitness and self-defence.

How do I cancel my membership?

A minimum of one calendar month’s written notice is required, and fees remain payable during that notice period regardless of attendance. Cancellations meant to take effect in December or January must be agreed with us at least two months in advance. Full details are in our Terms & Conditions.

What is your refund policy?

Private, semi-private and booked sessions are paid in advance to reserve your time. Refunds are not provided for missed sessions, change of mind, scheduling conflicts, holidays, illness or non-attendance. A refund is only considered where we are unable to provide the agreed sessions, assessed case by case. See our Terms & Conditions.

Ready to Elevate Your Training?

Join the Ascendis community and unlock your full potential. No commitment needed for your first session.

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