Mixed Martial Arts & Functional Fitness

TRAIN LIKE A
PRO.

Unlock your potential with expert coaching in MMA, Boxing, and Fitness. Whether you're looking to compete, master a skill, or just get into the best shape of your life, we have a class for you.

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Proven Results

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WHY TRAIN WITH US?

We're more than a gym, we're a community. Discover the Ascendis difference through our commitment to safe training, professional coaching, and family values.

Certified Coaches

Learn from experienced, certified instructors who prioritize safety, discipline, and skill development for every age and level.

Welcoming Environment

We are strictly focused on fitness, self-defense, and personal growth, not intimidation. Our gym is built on respect and mutual encouragement.

Top-Tier Equipment

Train with the best gear. Our facility includes a full-size cage, heavy bags, and dedicated functional fitness equipment.

CHOOSE YOUR PATH

From kids programs to focused one-on-one coaching. Find the training that fits your goals.

Premium Focus

Semi-Private & Private Training

Level up with focused, high-energy sessions tailored 100% to your goals. Whether it’s fitness, weight loss, strength, or mastering combat sports skills.

Faster Progress & Real Results
Sharper Technique, Personalized Drills
Flexible Scheduling

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Popular

Teens & Opens MMA

ZAR 1,050/mo

Learn skills, get fit, and build confidence!

High-energy group sessions
MMA, Boxing & Kickboxing
Grappling & Conditioning
Suitable for all fitness levels

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Kids MMA

Ages 5-15

ZAR 950/mo

Fun & Safe Environment
Confidence & Discipline
Basic Martial Arts Skills
Try a FREE class this week!

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Competitor Package

ZAR 1,550/mo

Advanced Training Schedule
Specialized Sparring Sessions
Nutritional & Weight Advice
Official Fight Team Member

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Ladies MMA & Fitness

Fitness & Self Defense

Blend of MMA & Kickboxing
Burn Calories & Drop Weight
Real Self-Defense Skills
Tailored to YOUR goals

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COMMUNITY STORIES

"I recently joined this MMA class, and I can honestly say it’s one of the best decisions I’ve made. The sessions are well-structured, challenging, and fun. You learn proper technique, build real strength, and gain confidence very quickly. If you’re looking for a place to get fit, learn new skills, and join a positive, disciplined environment, I can highly recommend this Ascendis Mma and Firness. It’s truly worth it. 🥊💪!"

- Kim Wetzl

"Just finished an awesome training session with Kyle at Ascendis MMA. The energy, technique, and attention to detail were next level. They push you hard but keep it fun, motivating, and professional. If you’re looking to get fitter, sharper, and genuinely enjoy your training - Highly recommended! 🥊🔥."

- Henco Lubbe

"If I could go higher than 5 stars I would. Kyle and Cass and the team behind them are the most amazing coaches who will look after you like family. They bring top-level knowledge, great energy, and real dedication to helping every student that walks through their doors learn and improve, whether you’re a beginner or advanced. The new space already feels like home. Highly recommended!"

- Genna Paul

"The crew are absolutely amazing, they are not just trainers but family. They teach not just MMA but life lessons and daily techniques that can be used. We love going to our sessions. Thanks guys for providing us with an awesome gym to come to, a place where we learn while having fun with you!"

- Falvia

TRAIN LIKE A PRO.